ASYLUM-Release your inner athlete!
About Me
- LFCoachKris
- I have always been athletic and enjoy working hard and doing physical things. In 1996 I "accidentally" started a landscaping company called Land Escapes Inc. in Lincoln, NE (www.LandEscapesOnline.com). Then in 2009 I joined Beachbody as a Coach along with my husband Pat.
Thursday, April 14, 2011
Wednesday, February 16, 2011
And we have a WINNER!!!
Congratulations to Katie B. of Lincoln, NE who won the drawing from last weekend's Nebraska Home Builders Home & Garden Show! Katie wins a FREE one-month supply of SHAKEOLOGY!
To learn more about Shakeology and what it can do for your health, visit http://www.Shakeology.com/LFCoachKris or send us an email!
It literally is..."the healthiest meal of the day!"
Wednesday, February 2, 2011
Shakeology no-bake cookies!
Try these for a healthy treat!
Mix together:
2 cups quick oats
1/2 cup Agave nectar (may need to add more when mixing)
1 cup Reduced fat peanut butter (or almond butter)
1 cup Chocolate Shakeology
1 tsp. Cinnamon
1/4 cup grated almonds (optional) OR 1/4 cup protein powder (suggest vanilla, toffee, or similar flavor...optional)
Once mixed, roll into balls (about 1in.), roll balls in grated almonds (optional), and refrigerate. Makes about 40 cookies.
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