P90X2 Pre-orders start September 1st!!!!!

Get Ready.....Get Set.......OMG!!!!  P90X2 is coming soon and it will open for pre-orders on September 1st!  Get this...those who use the pre-order will get FREE SHIPPING...plus, when you order through a coach (like me), you'll also get 2 FREE BONUSWORKOUTS!  This is going to be the biggest, best fitness program to hit the market...and yes....it's going to even blow the original P90X away!  Send me an email to Kristin@Lift-Fit.com and I'm happy to send more detailed information about the program, the nutrition plan, the equipment, the workouts, whatever you need to know...just ask me!!!  PLUS....I'll put you on my list to notify you the minute pre-orders open up!  IT WILL SELL OUT....so you'll definitely want to do the pre-order so you can have it by Dec. 25th  (or even earlier...can't reveal the date yet).  If it's not for YOU, then this will make an excellent CHRISTMAS give for someone on your list!  And if you or someone you know will have a NEW YEAR'S RESOLUTION to get fit???  PROBLEM SOLVED!  I'm so excited for this program to come out (can you tell???), and as your free personal coach, I'll be there to help you every step of the way with the program.  Message me today!!!  -Kristin

Shakeology FOOD recipes!

YUMMY & HEALTHY SHAKEOLOGY FOOD RECIPES!

To order Shakeology go to www.TotalShake.com!

Chocolate Shakeology Pie

Ingredients:
1 container of tofu, silken or firm (12 oz) 1 and 1/2 c. chocolate shakeology 1/2 c. natural peanut butter 2 Tbsp unsweet Almond milk 1 pre-made pie crust (Graham Cracker crust is yummy)

Preparation:

Blend together the peanut butter,tofu,shakeology,and almond milk in a blender until smooth and creamy, adding more milk if necessary. Pour into the pie crust and refrigerate until firm ( 1-2 hours).

No-Bake Chocolate Shakeology Banana Cream Pie

Ingredients:
1 ready-to-use reduced-fat graham cracker crumb crust (8 oz.)
2-1/2 cups cold fat-free milk
1 pkg.(4-serving size) JELL-O Banana Flavor Fat Free Sugar Free Instant Pudding
3 Scoops Chocolate Shakeology

Pour milk into large bowl. Add dry pudding mix & Shakeology. Beat with wire whisk 2 min. or until well blended. Spoon pudding mixture into crust. Top with banana slices
Refrigerate 3 hours or until set.

Here's the version of Healthy Fat-Burning Chocolate Shakeology Pudding:

(This recipe will make about 2-3 servings and is a great healthy dessert or late night snack)

Ingredients:

1/2 of a ripe avocado (soft to touch)
Approx 3 tablespoons of almond butter (preferably raw if possible)
Approx 1/4 cup of unsweetened almond milk or coconut milk
2 heaping tablespoons of organic cocoa powder
1/2 teaspoon of vanilla
1-2 serving of Shakeology (or to your desired sweetness level)

Put the avocado and almond butter into a bowl and mash together with a fork until smooth. Then add all of the other ingredients into the bowl and mix together vigorously until all is mixed and smooth.

If everything went right, the consistency will be similar to pudding... except normal pudding makes you fat with loads of sugar! My healthy pudding recipe will actually HELP you to burn fat, control cravings, and satisfy your body's need for micro-nutrients, protein, healthy fats, and fiber. If the pudding ends up too thick, simply add a bit more almond milk or coconut milk for more moisture. If you want to get a little wild and add some more nutrient-rich additions, feel free to add some chopped pecans, chia seeds, rice bran, or walnuts at the end. Feel free to share this delicious healthy recipe with your friends and family!

Gooey Shakeology Oatmeal Bar

Ingredients:

4 scoops Chocolate Shakeology
3 cups dry oatmeal
½ cup natural peanut butter
1 cup skim milk
1 dash cinnamon
½ tsp. vanilla extract
1 tsp. unsweetened cocoa powder

Preparation:

Mix all dry ingredients together, then add skim milk and vanilla to blend flavors. Add peanut butter and mix together really well with hands. After it’s all mixed, put mixture in an 8” x 8” pan. Place plastic wrap or wax paper on top of mixture and push evenly into pan to flatten. Refrigerate for 3 hours, then cut into squares. (Makes 9 bars.)

Chocolate Mocha Mousse

Ingredients:

1 scoop Chocolate Shakeology
1 Tbsp. instant coffee
¼ cup blueberries
2 egg whites
½ cup water

Preparation:
Mix water, blueberries, 1 scoop of Chocolate Shakeology, and instant coffee in a blender. Beat egg whites (with a whisk or electric beater) until stiff. Fold chocolate mixture slowly into egg whites, keeping as light and airy as possible. Pour into small bowl, garnish with more blueberries, and eat with a spoon. (Serves 1.)

Chocolate Shakeology and Peanut Butter Oatmeal Bars

Ingredients:
3 cups oatmeal
4 scoops chocolate Shakeology
1 tsp unsweetened cocoa powder (optional)
dash cinnamon
1/2 cup natural peanut butter
1 cup skim or almond milk
splash of vanilla

Mix all dry ingredients. Blend in milk and vanilla. Add peanut butter and hand mix. Pour into an 8×8 pan, press flat, refrigerate for 2-3 hours and cut into squares.

Chocolate Blueberry Cheesecake Shakeology Shake

Ingredients:
1 cup almond milk
1 tbsp fat free/ sugar free cheesecake pudding mix
1/2 cup or 1 cup of blueberries
1 graham cracker
1 serving chocolate Shakeology
Ice to taste

Prep:

Place all ingredients in the blender & mix. Put in your favorite glass & ENJOY

Chocolate Peanut butter no-bake cookie balls

8 Tablespoons PB2 (low fat, high protein powdered peanut butter – details below)
3 Tablespoons Natural Peanut butter (w/flax seeds is the best!)
½ Cup Shakeology Protein Powder (Haven’t tried this with another brand of protein powder)
3 Tablespoons Raw Honey
½ Cup Quick Oats

DIRECTIONS:

Mix PB2 with water until it’s a paste like consistency. Mix all ingredients, including the PB2 mixture together in a mixing bowl. It make take some time to blend all of the ingredients together. If it’s too sticky, sprinkle in additional protein powder so that it’s a pretty dry/crumbly texture.

Next – Roll mixture into small individual balls (about a ping-pong ball size) and place on a wax sheet. Makes about 12 balls, 1 ounce each. Put in freezer until firm.

NUTRITION: (serving size 1 ball)

Calories: 80
Carbs: 10g
Fat: 2g
Protein: 7g

(now…to be honest..these taste even better when made with 6 tablespoons of PB2 and a 1/2 cup of natural peanut butter, but the calories and fat are higher. If you find my recipe above is too… well….chalky tasting…add the extra peanut butter and do a few more jumping jacks!)

PB2 is AMAZING for baking and protein shakes! 1.5 grams of fat, no additives..they just strip out the fat! When you order be sure to get a case as you’ll be going through it fast!

Kristin’s Shakeology No-Bake Cookie Balls:

Mix together:
2 cups quick oats
1/2 cup Agave nectar (may need to add more when mixing)
1 cup Reduced fat peanut butter (or almond butter)
1 1/2 cup Chocolate Shakeology (this is 4 ½ scoops or servings of Shakeology)
2 tsp. Cinnamon
1/4 cup grated almonds OR 1/2 cup protein powder (suggest vanilla, toffee, or similar flavor)

Once mixed, roll into balls (about 1in.), roll balls in grated almonds (optional), and refrigerate if desired. Makes about 40 cookies.


To order Shakeology go to www.TotalShake.com!  

My Shakeology Story...Overcoming Colitis and C.difficle

Hi everyone, I forgot to include one important thing about my illness.  I was also diagnosed with a C.difficile infection which is what kept me getting sicker and sicker.  C.difficile is a nasty bacteria that can take over your digestive system when the "good" bacteria have been wiped out.  This is why it's not good to take antibiotics very often.  Three back to back rounds of antibiotics wiped everything good out of my system and in came the C.diff which then turned into colitis.  I'm happy to offer encouragement and support if you or anyone you know is experiencing a similar digestive illness, it's no fun!  As an Independent Star-Diamond Team Beachbody Coach, I also offer free support, encouragement and guidance to my customers as they set and strive for their own health and fitness goals.  I'd love to help you too!  Send me a message or connect with me on Facebook at www.Facebook.com/KristinHain.  To order Shakeology and get healthy on the inside, go to www.Shakeology.com/LFCoachKris.  Here's to YOUR health!!!

FREE P90X!!!

Join our Beachbody webinar THIS Sunday night for a chance to win P90X for FREE ($120 value)!!!  Send us a message to:  Kristin@Lift-Fit.com or text 402.610.1767 for details on how to log into the webinar!  No purchase necessary, winner will receive a complete P90X program, must be present to win.  Winner will be drawn from all guests (not coaches) on the webinar and will be announced during the webinar.  If you win you will need to provide your mailing address as well as your referring coach (Kristin Hain) immediately after drawing via the instant chat on the webinar.  We look forward to hearing from you and hope you'll win this awesome program!  REMEMBER:  Email Kristin@Lift-Fit.com for webinar login information!

The Simplified Network - New Coach Training site up and running!

We have an excellent new tool for new Beachbody Coaches!  http://www.thesimplifiednetwork.com/ is up and running and makes training a new coach simple!  This is a 5-week step by step training including video training, checklists, and other helpful tools to get you started right with your Beachbody Business.

New coaches on our team will go through the training with us personally (either in person or over the phone) with a once-a-week meeting to review the week's training information.  As your upline sponsor coaches, Pat or I will work with you one on one and schedule weekly calls for 5 weeks until the trainings are completed.  This makes for a super-simple, detailed process that's easy to follow and duplicate as you build your own team of Coaches.

We'd love to have YOU on our team of successful Beachbody Coaches and are eager to start working with you right away to help you reach your personal health, fitness, and financial goals.  With Beachbody, anything is possible and we'll be by your side along the way providing experience, one on one training, guidance, and keeping you posted on other trainings and events as they come up.  TO JOIN OUR TEAM, send us an email TODAY:  Kristin@Lift-Fit.com.  Whether you're looking for a way to hold yourself accountable to stick with your workouts or nutrition plan, wanting to earn a little extra income, or want to FIRE YOUR BOSS so you can enjoy reach your wildest dreams or retire early, YOU can do it with Beachbody.  Feel free to email us for any questions or if you're not sure whether Beachbody is right for you.  We're committed to helping others reach their goals, no matter how big or small!

OPRAH AND SHAKEOLOGY!

Shakeology creator Darin Olien travels around the world to seek out the highest quality ingredients to be used in Shakeology.  In the May issue of O Magazine, Darin is joined by O's Editor in Chief as he travels and shares indepth information on what some of the ingredients are, why they're in Shakeology and how they can benefit YOU.  Go pick up the May issue of 'O' Magazine and read this excellent article today, it will change the way you look at food and hopefully inspire you to implement healthy choices like Shakeology into your daily routine.  To learn more about Shakeology, read user testimonies, ingredients, purchase and learn what over 100 physicians across the U.S. are saying about Shakeology CLICK HERE.  Below is a great little video that follows Darrin as he talks about some of the ingredients in Shakeology, check it out!  This is serious fitness for your insides..."the healthiest meal of the day"!

Shakeology no-bake cookies!

Try these for a healthy treat!

Mix together:
2 cups quick oats
1/2 cup Agave nectar (may need to add more when mixing)
1 cup Reduced fat peanut butter (or almond butter)
1 cup Chocolate Shakeology
1 tsp. Cinnamon
1/4 cup grated almonds (optional) OR 1/4 cup protein powder (suggest vanilla, toffee, or similar flavor...optional)

Once mixed, roll into balls (about 1in.), roll balls in grated almonds (optional), and refrigerate. Makes about 40 cookies.

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Get 25% OFF ALL Beachbody products NOW!

Exciting news today from Corporate....they are waiving the $39.95 Coach start up fee effective IMMEDIATELY through the December 31st, 2010!  This means ANYONE can sign up to be a coach for FREE and get 25% OFF all Beachbody products right NOW!  This includes SHAKEOLOGY, P90X, INSANITY, Turbo Jam, 10-Mintue Trainer, Brazil Butt Lift, Turbo FIRE, Acti-Vit Vitamins, P90X Protein Bars, P90X Results & Recovery Formula...yep, that's right, EVERYTHING that Beachbody offers!  If you've been on the fence about becoming a Coach, NOW is the time to jump it...HEY!  IT'S FREE!!!!  OR, if you want to try Shakeology but didn't want to spend $119....HEY!  Now you can get the coach discount of 25% OFF so it's only $89!  Better yet, order it on Home Direct and get FREE SHIPPING TOO!!!!  CHRISTMAS is just around the corner....HEY!  What a great idea for Christmas gifts....P90X, INSANITY, Protein Bars, Shakeology, etc....great gifts!!!  And don't forget those STOCKING STUFFERS!!!!  You can get Shakeology single-serving packets, P90X Protein Bars and more cool stuff that is great to stuff in stockings.........ALL 25% OFF!!!!!!!  What are you waiting for???  OH, YEAH......I suppose you're waiting to hear about getting a jump start on those NEW YEAR'S RESOLUTIONS?   Well, this is a great time to thinkg of that too....in less than 3 months, millions in the United States will make a resolution to lose weight, eat better, and live a healthier life in 2011....too many will pay hundreds each month for a gym membership only to be disappointed when they don't get results.  BUT WAIT!  If you act now you can join Team Beachbody as a Coach for FREE...and get a jump start on your New Year's Resolution!  No gym memberships, no sweaty equipment, no lines, no politics....just YOU and your TV and an amazing DVD that WILL WORK!  Plus, get started with ME as your sponsor and I'll help you along the way for FREE!!!  So much FREE stuff, what are you waiting for???  Get started today, email me at:  Kristin@Lift-Fit.com or go to www.Lift-Fit.com, and click "Coach Info", then "Click HERE to be a coach"....it will change your life....I promise!

My Shakeology Story...

I woke up this morning to an email saying someone saw my video on the Team Beachbody website! You see, about a month ago I got a call from someone at Team Beachbody saying the wanted to send me a video camera so I could share my success story about how Shakeology helped me. Although I was disappointed that they weren't calling to tell me I had won one of their contests, I thought this was a great opportunity to help others who may be skeptical about using Shakeology, or who may have been suffering with the same health problems I was.

About 4 years ago I got sick with a sinus infection...that's where it started. My doc. put me on an antibiotic and when I went off it, I was still sick so they put me on more. Then I got strep throat and guess what, more antibiotics! Everytime I went on more antibiotics I seemed to get sicker, got diahreah and an upset stomach. Then when I went off the antibiotics I got even sicker and had a fever and shakes. I was told I had something called C.difficile which is a very nasty bacteria that can take over the digestive system when all the good bacteria have been eliminated. It can be fatal too.

One night around 2 am, I was lying in bed shaking from a fever and was so sick to my stomach I couldn't stand it anymore so I drove myself to the ER. After a 3 day stay in the hospital (and being poked and probed in areas I don't like to remember) my doc diagnosed me with "Unspecified Colitis" due to my C.diff. infection. Now, my late father had Ulcerative Colitis for most of my life and due to this my doc said we needed to be safe and I should remain on the meds indefinately to prevent future flare ups...ugh! I was not happy with this as I believed my colitis was a direct result of the C.diff.

A few years went by and I kept popping the pills for my colitis. The C.diff finally got under control and I felt better and put back on the weight (and then some) that I had lost when I was so sick. Then my husband and I started doing P90X which led us to learning about the opportunity to work for Beachbody as Coaches and have the opportunity to make an income while helping others get healthy and fit...great! About that same time, Beachbody was in the process of releasing a brand new product called Shakeology which among many other things, was full of prebiotics and digestive enyzmes. Could this product possibly help my digestive system so I could get rid of all those pills? YES! Within a month of starting Shakeology, I was feeling pretty good and slowly backed off my pills. Now I'm completely rid of them and have had NO flare ups from my Colitis. While I still have to be VERY CAREFUL if I'm ever faced with taking an antibiotic (it still will destroy my system in a matter of days), I can rest easy knowing my digestive system is being well cared for everyday when I drink my shake!

One of the biggest concerns I hear of with Shakeology is the cost. Well for me, the cost of Shakeology is way less than what I was paying monthly for medicine and doctor visits so it has actually SAVED ME MONEY! So, if you're considering trying this product for whatever reason, digestive issues, weight loss, cholesterol problems, etc....why wait? Your health and wellness will thank you and your bills may be lower in the future if your body stays healthy INSIDE as well as out! Here's my video from the Team Beachbody site!