YUMMY & HEALTHY SHAKEOLOGY FOOD RECIPES!To order Shakeology go to www.TotalShake.com!
Chocolate Shakeology Pie
Ingredients:
1 container of tofu, silken or firm (12 oz) 1 and 1/2 c. chocolate shakeology 1/2 c. natural peanut butter 2 Tbsp unsweet Almond milk 1 pre-made pie crust (Graham Cracker crust is yummy)
Preparation:
Blend together the peanut butter,tofu,shakeology,and almond milk in a blender until smooth and creamy, adding more milk if necessary. Pour into the pie crust and refrigerate until firm ( 1-2 hours).
No-Bake Chocolate Shakeology Banana Cream Pie
Ingredients:1 ready-to-use reduced-fat graham cracker crumb crust (8 oz.)
2-1/2 cups cold fat-free milk
1 pkg.(4-serving size) JELL-O Banana Flavor Fat Free Sugar Free Instant Pudding
3 Scoops Chocolate Shakeology
Pour milk into large bowl. Add dry pudding mix & Shakeology. Beat with wire whisk 2 min. or until well blended. Spoon pudding mixture into crust. Top with banana slices
Refrigerate 3 hours or until set.
Here's the version of Healthy Fat-Burning Chocolate Shakeology Pudding:
(This recipe will make about 2-3 servings and is a great healthy dessert or late night snack)Ingredients:
1/2 of a ripe avocado (soft to touch)
Approx 3 tablespoons of almond butter (preferably raw if possible)
Approx 1/4 cup of unsweetened almond milk or coconut milk
2 heaping tablespoons of organic cocoa powder
1/2 teaspoon of vanilla
1-2 serving of Shakeology (or to your desired sweetness level)
Put the avocado and almond butter into a bowl and mash together with a fork until smooth. Then add all of the other ingredients into the bowl and mix together vigorously until all is mixed and smooth.
If everything went right, the consistency will be similar to pudding... except normal pudding makes you fat with loads of sugar! My healthy pudding recipe will actually HELP you to burn fat, control cravings, and satisfy your body's need for micro-nutrients, protein, healthy fats, and fiber. If the pudding ends up too thick, simply add a bit more almond milk or coconut milk for more moisture. If you want to get a little wild and add some more nutrient-rich additions, feel free to add some chopped pecans, chia seeds, rice bran, or walnuts at the end. Feel free to share this delicious healthy recipe with your friends and family!
Gooey Shakeology Oatmeal Bar
Ingredients:4 scoops Chocolate Shakeology
3 cups dry oatmeal
½ cup natural peanut butter
1 cup skim milk
1 dash cinnamon
½ tsp. vanilla extract
1 tsp. unsweetened cocoa powder
Preparation:
Mix all dry ingredients together, then add skim milk and vanilla to blend flavors. Add peanut butter and mix together really well with hands. After it’s all mixed, put mixture in an 8” x 8” pan. Place plastic wrap or wax paper on top of mixture and push evenly into pan to flatten. Refrigerate for 3 hours, then cut into squares. (Makes 9 bars.)
Chocolate Mocha Mousse
Ingredients:
1 scoop Chocolate Shakeology
1 Tbsp. instant coffee
¼ cup blueberries
2 egg whites
½ cup water
Preparation:
Mix water, blueberries, 1 scoop of Chocolate Shakeology, and instant coffee in a blender. Beat egg whites (with a whisk or electric beater) until stiff. Fold chocolate mixture slowly into egg whites, keeping as light and airy as possible. Pour into small bowl, garnish with more blueberries, and eat with a spoon. (Serves 1.)
Chocolate Shakeology and Peanut Butter Oatmeal Bars
Ingredients:3 cups oatmeal
4 scoops chocolate Shakeology
1 tsp unsweetened cocoa powder (optional)
dash cinnamon
1/2 cup natural peanut butter
1 cup skim or almond milk
splash of vanilla
Mix all dry ingredients. Blend in milk and vanilla. Add peanut butter and hand mix. Pour into an 8×8 pan, press flat, refrigerate for 2-3 hours and cut into squares.
Chocolate Blueberry Cheesecake Shakeology Shake
Ingredients:
1 cup almond milk
1 tbsp fat free/ sugar free cheesecake pudding mix
1/2 cup or 1 cup of blueberries
1 graham cracker
1 serving chocolate Shakeology
Ice to taste
Prep:
Place all ingredients in the blender & mix. Put in your favorite glass & ENJOY
Chocolate Peanut butter no-bake cookie balls
8 Tablespoons PB2 (low fat, high protein powdered peanut butter – details below)
3 Tablespoons Natural Peanut butter (w/flax seeds is the best!)
½ Cup Shakeology Protein Powder (Haven’t tried this with another brand of protein powder)
3 Tablespoons Raw Honey
½ Cup Quick Oats
DIRECTIONS:
Mix PB2 with water until it’s a paste like consistency. Mix all ingredients, including the PB2 mixture together in a mixing bowl. It make take some time to blend all of the ingredients together. If it’s too sticky, sprinkle in additional protein powder so that it’s a pretty dry/crumbly texture.
Next – Roll mixture into small individual balls (about a ping-pong ball size) and place on a wax sheet. Makes about 12 balls, 1 ounce each. Put in freezer until firm.
NUTRITION: (serving size 1 ball)
Calories: 80
Carbs: 10g
Fat: 2g
Protein: 7g
(now…to be honest..these taste even better when made with 6 tablespoons of PB2 and a 1/2 cup of natural peanut butter, but the calories and fat are higher. If you find my recipe above is too… well….chalky tasting…add the extra peanut butter and do a few more jumping jacks!)
PB2 is AMAZING for baking and protein shakes! 1.5 grams of fat, no additives..they just strip out the fat! When you order be sure to get a case as you’ll be going through it fast!
Kristin’s Shakeology No-Bake Cookie Balls:
Mix together:
2 cups quick oats
1/2 cup Agave nectar (may need to add more when mixing)
1 cup Reduced fat peanut butter (or almond butter)
1 1/2 cup Chocolate Shakeology (this is 4 ½ scoops or servings of Shakeology)
2 tsp. Cinnamon
1/4 cup grated almonds OR 1/2 cup protein powder (suggest vanilla, toffee, or similar flavor)
Once mixed, roll into balls (about 1in.), roll balls in grated almonds (optional), and refrigerate if desired. Makes about 40 cookies.
To order Shakeology go to www.TotalShake.com!
