"Success does not come from spontaneous combustion...you must set yourself on FIRE!"

About Me

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I have always been athletic and enjoy working hard and doing physical things. In 1996 I "accidentally" started a landscaping company called Land Escapes Inc. in Lincoln, NE (www.LandEscapesOnline.com). Then in 2009 I joined Beachbody as a Coach along with my husband Pat.
-Star Diamond Coach

-Nebraska Coach Council

-Nebraska Coach Presenter's Team




Wednesday, February 2, 2011

Shakeology no-bake cookies!


Try these for a healthy treat!

Mix together:
2 cups quick oats
1/2 cup Agave nectar (may need to add more when mixing)
1 cup Reduced fat peanut butter (or almond butter)
1 cup Chocolate Shakeology
1 tsp. Cinnamon
1/4 cup grated almonds (optional) OR 1/4 cup protein powder (suggest vanilla, toffee, or similar flavor...optional)

Once mixed, roll into balls (about 1in.), roll balls in grated almonds (optional), and refrigerate. Makes about 40 cookies.
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